Resources
Extra Goodies
all my favorites
The tools, ideas, and resources I actually recommend
Below are supplements and resources we personally use and love.
high quality
Supplements
NOT ALL SUPPLEMENTS ARE CREATED EQUAL.
Supplements aren’t regulated the same way medications are, which means quality can vary a lot.
We use a curated dispensary with professional-grade products from brands we trust and use our selves, so you know what you’re actually buying.
Favorite Books
must
read!
Estrogen Matters by Avrum Bluming MD
Dr. Bluming, a medical oncologist, and Dr. Tavris, a social psychologist, reveal the true story of the WHI’s efforts to distort their data to exaggerate unsupported claims of estrogen’s harms.
You Are Not Broken by Kelly Casperson MD
You Are Not Broken, Dr. Kelly Casperson offers a unique perspective as a urologist, coach, and fellow woman wondering, when it comes to sex, "Is this all there is?"
The New Menopause by Mary Claire Haver MD
Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause.
Menopausally Challenged
Nickeya Laycock NP
the podcast
Menopausally Challenged
A podcast about menopause. And everything it messes with.
Hormones, health, sex, relationships, weight, aging, and the occasional WTF is happening to me?
Real conversations about the things women in midlife are actually thinking about, without pretending there's a perfect answer for everything.
Favorite Episodes
the fda said what about hrt?!
Learning to Trust Your Own Voice
Menopause & Divorce